Here is Peter Attia, M.D. and Robert H. Lustig, M.D., M.S.L at the 19th Annual Asian Investment Conference in 2016. It’s irritating that the speaker’s presentation slides are not embedded in this video, but I found it very interesting to listen to. Lustig stomps on myths that continue to be factored into dietary guidelines.

In case you have any doubt regarding the toxicity of sugar… Sugar: The Bitter Truth (Dr. Robert Lustig)

Take 108 minutes to watch the following video and learn a great deal about how a high-fat, low-carbohydrate diet lowers the major health risk factors for mortality: The Cholesterol Conundrum – and Root Cause Solution (Ivor Cummins)

SUGAR as the Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic

Documentary trailer: Cereal Killers

Documentary trailer: Cereal Killers 2: Run on Fat

The many facets of keto-adaption: health, performance, and beyond (Dr. Jeff Volek)

And this really is funny… Last Week Tonight with John Oliver: Sugar (HBO)

This public service announcement about sugar is just funny and not-so-funny at the same time, but it’s well-done and worth watching. The Real Bears – The Unhappy Truth about Soda

 A/Prof. Ken Sikaris – ‘Does LCHF Improve Your Blood Tests?

Ketogenic diet beats chemotherapy for almost all cancers, says Dr. Thomas Seyfried

Blood Sugar: The Link To Cancer, Heart Attacks, and other preventable diseases.

Toxic Sugar?

You Must be Nuts!

I love to watch good health documentaries. This one will not surprise you, if you are knowledgeable about how the metabolic syndrome epidemic has happened. Watch it anyway. It goes way beyond the sad recent history and ongoing situation with dietary guidelines and includes a lot of useful health information. Promising scientific theories are explained with explanations of how they are being suppressed. The focus is on dementia, though it is relevant to all major chronic diseases. The producer, Obhi Chatterjee, points out basic reasons the dementia epidemic may have coincided with:

  • unscientific dietary advise against fat and cholesterol
  • routine drug prescriptions such as statins
  • high-carb processed foods and gluten
  • chemical toxins

If you want a thorough review of this, you can find one in Blog Post 152 on Verner Wheelock’s blog. Just watch it though – it is well worth 81 minutes!

Effects of carbohydrates on the more recent ancient human teeth…

More interesting videos…

This describes n=1 experimentation of the ketogenic diet done with authoritative science. There is a question and answer session at the end where the possibilities of curing some cancers is discussed.

Peter Attia – An Advantaged Metabolic State: Human Performance, Resilience & Health

Prof. Tim Noakes explains how insulin resistance is not the root cause of metabolic syndrome, but it is a critical factor in the amount of carbohydrates a person can tolerate.

Prof. Tim Noakes – ‘Medical aspects of the low carbohydrate lifestyle’


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